I know it has been a while that I have shared something with my readers, well, that is because I have been working on a diet that mainly to avoid gluten, dairy, and sugar! I understand that our job or home demands more, or there is no me time, hence I chose to share a little bit of change that could at least help you make a healthy start. when I decided to change my lifestyle, I read multiple options for smoothies or dairy-free drinks but believe me not all of them are palatable. However, I liked a few concoctions and could not wait to share them with my readers!…